lonelycanadian's Journal, 16 May 2008

153.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 41.42g | Prot: 45.45g | Carb: 155.89g.   Breakfast: cheerios, milk 1%. Lunch: hot dog bun, hot dog. Dinner: Ceasar Salad (Large), penne pasta. Snacks/Other: vegetable thins, banana. more...

1864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...