Weigh In record (no journal entry) for 04 January 2019
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169.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1586 kcal
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Fat: 76.80g | Prot: 71.45g | Carb: 149.40g.
Breakfast: Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, Zuurdesem Brood . Lunch: Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, Aldi Walnoten, Banaan, Campina Volle Milde Kwark Naturel. Dinner: AH Zilvervliesrijst, Kipfilet. Snacks/Other: Perfekt Ribbelchips Naturel, Kiwi. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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