Weigh In record (no journal entry) for 04 January 2019
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1165 kcal
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Fat: 19.34g | Prot: 49.04g | Carb: 197.39g.
Breakfast: Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Boots Shapers Carrot & Houmous, Boots Shapers Egg Mayonnaise & Cress Sandwich, Boots Shapers Cream Soda, Tesco Piri Piri Chicken Pasta. Snacks/Other: Apples . more...
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gaining 4.6 lb a week
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