Weigh In record (no journal entry) for 24 September 2012
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169.5 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2266 kcal
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Fat: 55.17g | Prot: 95.33g | Carb: 358.68g.
Breakfast: Sauerteigbrötchen, Schokomuffin. Lunch: Döner Kebab. Dinner: Pfirsiche, Kiwi, Bananen, Apfel, Müsli, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Naturjoghurt. more...
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2237 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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