Weigh In record (no journal entry) for 24 September 2012
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262.6 lb
Lost so far: 8.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1087 kcal
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Fat: 24.03g | Prot: 45.37g | Carb: 180.42g.
Breakfast: Rodzynki Sułtanki (Pozbawione Nasion), Gotowana Dynia, Kasza Manna, Jabłka, Marchewki, Kiełki, Twaróg Wiejski Półtłusty. Lunch: Leczo, Kasza Jaglana. Dinner: Leczo, Kasza Jaglana. Snacks/Other: Gotowana Dynia, Ziemniaki (Miąższ, z Solą, Gotowane), Brzoskwinie, Mleko z 2% Tłuszczu. more...
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3870 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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