Weigh In record (no journal entry) for 04 January 2019
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1175 kcal
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Fat: 49.69g | Prot: 51.57g | Carb: 132.99g.
Breakfast: Gran Pavesi Cracker Olive. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Yumurta Omleti, Tam Yağlı Sade Yoğurt. Snacks/Other: Tuzlu Kurabiye, Süt, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şambalı, Şekersiz Türk Kahvesi. more...
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gaining 0.4 lb a week
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