Weigh In record (no journal entry) for 03 January 2019
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211.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1773 kcal
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Fat: 77.41g | Prot: 43.30g | Carb: 227.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Coffee-Mate Hazelnut Coffee Creamer , Granulated Sugar . Lunch: Fresh Pork Sausage , Jasmine Rice, Kroger Raw Large Shrimp. Dinner: Candy, No Name Navy Beans, Mrs Baird's Large White Bread, Egg. Snacks/Other: M&M's Peanut M&M's, Lindt Lindor Truffle Balls, Chester's Flamin Hot Fries. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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