Weigh In record (no journal entry) for 03 January 2019
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1672 kcal
|
Fat: 86.52g | Prot: 66.85g | Carb: 150.49g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, McDonald's 1% Low Fat Chocolate Milk Jug, McDonald's Hash Brown, McDonald's Sausage McGriddles. Dinner: Daisy Sour Cream, Black Olives, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Rump Roast, Tortilla. Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
2297 kcal
|
Activities & Exercise:
Showering - 15 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Driving - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
bellexan's weight history
|