Weigh In record (no journal entry) for 03 January 2019
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2020 kcal
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Fat: 101.51g | Prot: 85.68g | Carb: 206.99g.
Breakfast: Milk (Nonfat) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Great Value Broccoli Florets, Luby's Fried Fish, Apples, Rice with Peas, Great Value Frozen Chopped Spinach, Bob's Red Mill Flaxseed Meal, Great Value Cashew Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Country Crock Shedd's Spread Light Vegetable Oil, Nature's Own Life Honey Wheat Bread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, International Delight French Vanilla Coffee Creamer, Nature Made Flaxseed Oil, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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