Weigh In record (no journal entry) for 24 September 2012
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1419 kcal
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Fat: 45.96g | Prot: 106.07g | Carb: 147.00g.
Breakfast: Oatmeal, Luncheon Meat, Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Malted milk biscuits, Grape Fruit Drink. Lunch: Milk Tea, Beef, Vermicelli. Dinner: Watermelon, Carrots, Beef, Steamed or Boiled Clams, Baked or Broiled Fish, Baked or Broiled Crab, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Chocolate. more...
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1701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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