Weigh In record (no journal entry) for 04 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2132 kcal
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Fat: 95.93g | Prot: 119.70g | Carb: 205.66g.
Breakfast: 牛奶, 萬歲牌 藜麥芝麻飲, 吐司麵包, 吐司麵包, 蛋黃醬/美乃滋, 小黃瓜, 荷包蛋, 烤豬里肉, 烤豬里肉. Lunch: 番茄湯（加水翻熱）, 荷包蛋, 炒青菜, 炒菠菜, 炒高麗菜, 炸排骨, 白飯. Dinner: 玉米濃湯, 吉野家 毛豆, 7-11 溏心蛋, 炸雞腿（無粉漿，吃皮）, 大頭菜, 水餃, 7-11 水餃. Snacks/Other: 橘子, 草莓, 草莓, 美國加州葡萄. more...
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losing 0.8 lb a week
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