Weigh In record (no journal entry) for 23 September 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2012:
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1560 kcal
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Fat: 98.13g | Prot: 84.29g | Carb: 94.73g.
Breakfast: Butter, Scrambled eggs with peppers. Lunch: Chicken Breast, Strawberries, Dorothy Lynch dressing, Lettuce Salad, Cucumber (peeled). Dinner: Potato red, Cabbage, Cooked Carrots, Roast Beef. Snacks/Other: Red Delicious Apples, walnuts, Almonds. more...
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2639 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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