jagjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 7th: 1151 * -
fat: 45.41g
|
protein: 62.20g
|
carbs: 124.87g
- -
Sat 6th: 1031 * -
fat: 29.54g
|
protein: 79.55g
|
carbs: 111.88g
- -
Fri 5th: 709 * -
fat: 27.81g
|
protein: 38.46g
|
carbs: 86.97g
- -
September 2012
Thu 27th: 1353 * -
fat: 69.98g
|
protein: 73.23g
|
carbs: 125.64g
- -
Wed 26th: 1052 * -
fat: 40.05g
|
protein: 62.22g
|
carbs: 124.91g
- -
Tue 25th: 1783 * -
fat: 64.63g
|
protein: 113.19g
|
carbs: 198.33g
2163*  380
Mon 24th: 1227 -
fat: 54.46g
|
protein: 78.41g
|
carbs: 126.42g
2167*  940
Sun 23rd: 1560 * -
fat: 98.13g
|
protein: 84.29g
|
carbs: 94.73g
2639*  1079
Sat 22nd: 1015 * -
fat: 52.39g
|
protein: 38.18g
|
carbs: 98.40g
2253*  1238
Fri 21st: 642 * -
fat: 41.23g
|
protein: 22.36g
|
carbs: 53.06g
2176*  1534

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