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Holidays Blah
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170.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1380 kcal
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Fat: 34.72g | Prot: 99.64g | Carb: 167.69g.
Breakfast: Coffee, Ikea Blueberry Jam, Chobani Nonfat Vanilla Greek Yogurt, Thomas' Original English Muffins. Lunch: Chili Con Carne with Beans, Chili Con Carne with Beans. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples . more...
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gaining 1.1 lb a week
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