Weigh In record (no journal entry) for 03 January 2019
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280.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1262 kcal
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Fat: 90.00g | Prot: 93.17g | Carb: 18.97g.
Breakfast: Columbus Italian Dry Salame, Publix Brie Cheese. Lunch: Butter, Cooked Broccoli (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Spinach, Chicken Thigh. Snacks/Other: Macadamia Nuts. more...
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gaining 1.3 lb a week
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