Weigh In record (no journal entry) for 03 January 2019
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199.4 lb
Lost so far: 16.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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507 kcal
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Fat: 24.09g | Prot: 28.07g | Carb: 55.69g.
Breakfast: Oh Yeah! One - Almond Bliss, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Campbell's Healthy Request Chunky Chicken Corn Chowder. more...
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gaining 0.6 lb a week
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