Weigh In record (no journal entry) for 02 January 2019
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178.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1679 kcal
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Fat: 78.83g | Prot: 76.35g | Carb: 180.36g.
Pre-Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bulletproof Upgraded Brain Octane Oil. Breakfast: Jimmy Dean All Natural Original Fresh Pork Sausage Patties, Alacer Corp Emergen-C Raspberry, Great Value Frozen Blueberries, Beachbody Shakeology (Strawberry), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quinoa (Cooked), BelGioioso Fresh Mozzarella Cheese, Dole Portobello Mushroom Caps, Olive Oil , Simple Truth Organic Goddess Dressing, Fresh Express Veggie Lover's Salad. Dinner: Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Alacer Corp Emergen-C Raspberry, Grapefruit (Pink and Red) , Eating Right Peeled Baby-cut Carrots, Private Selection Sea Salt Caramel Chocolate Chunk Cookies. more...
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1830 kcal
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Activities & Exercise:
Calorie Adjustment - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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losing 11.1 lb a week
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