Weigh In record (no journal entry) for 03 January 2019
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2019:
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388 kcal
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Fat: 23.80g | Prot: 28.27g | Carb: 14.25g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Pork Chops (Top Loin, Boneless). more...
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losing 14.0 lb a week
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rudy lenzkes's weight history
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