Weigh In record (no journal entry) for 03 January 2019
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210.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1786 kcal
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Fat: 69.89g | Prot: 66.99g | Carb: 229.73g.
Breakfast: Coffee. Lunch: Russet Potatoes (Flesh and Skin), Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Snacks/Other: Pecan Nuts , Chocolate Cake (with Chocolate Frosting), Kroger Egg Nog, Sunbelt Simple Granola Whole Grain Cereal, Blueberries , Voskos Plain Low Fat Greek Yogurt. more...
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losing 29.4 lb a week
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