Weigh In record (no journal entry) for 23 September 2012
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1578 kcal
|
Fat: 69.02g | Prot: 57.89g | Carb: 184.84g.
Breakfast: milk, tea sweet, cherry sauce, cake, pizza, cottage cheese, yogurt cherry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thewanderingfamily's weight history
|