Weigh In record (no journal entry) for 01 January 2019
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1451 kcal
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Fat: 84.64g | Prot: 65.83g | Carb: 114.10g.
Pre-Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Breakfast: Green Giant Fresh Baby Cut Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology (Strawberry), Beachbody Performance Energize - Lemon, Grapefruit (Pink and Red) . Lunch: AMC Movie Theater Popcorn (Small). Dinner: Mozzarella Fresca Fresh Mozzarella, Dole Portobello Mushroom Caps, Basil , Olive Oil , Grape Tomatoes. Snacks/Other: Carr's Rosemary Crackers, Kirkland Signature Sharp Cheddar Cheese. more...
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