Weigh In record (no journal entry) for 03 January 2019
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1221 kcal
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Fat: 44.45g | Prot: 45.23g | Carb: 136.81g.
Breakfast: Kiwi Fruit, Coffee with Cream, Raspberries, Blueberries. Lunch: Primo Canned Lentils, Kiwi Fruit, Calavo Avocado. Dinner: Fried Egg, Mayonnaise (Low Calorie), Raw Vegetable. Snacks/Other: Air Popped Popcorn, Coffee with Cream, Rum. more...
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losing 14.0 lb a week
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