Barleytwist's Journal, 23 September 2012

271.2 lb Lost so far: 5.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 69.91g | Prot: 79.41g | Carb: 208.44g.   Lunch: Coffee (Brewed From Grounds), Summer Fruit Salad, Cheddar Cheese, Fresh Pork Sausage, Buckwheat Pancakes. Dinner: Sweet Heat Salad, Cream of Mushroom Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3416 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...