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Stop eating late at night, even when you're hungry.
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197.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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665 kcal
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Fat: 12.52g | Prot: 42.24g | Carb: 97.58g.
Breakfast: G2 Perform 02 - Orange. Lunch: Chocolate Chex, arizona green tea, red chile, boneless skinless chicken breast, spanish rice. Dinner: arizona diet green tea, chocolate chip cookie, spaghetti with meat sauce. more...
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losing 0.1 lb a week
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