Weigh In record (no journal entry) for 03 January 2019
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235.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2251 kcal
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Fat: 121.96g | Prot: 105.32g | Carb: 177.96g.
Breakfast: Denny's Country Fried Potatoes, Bertolli Olive Oil, Welch's Grape Jelly, Butter (Salted) , Great Value Half & Half, Toasted Bread, Fried Egg. Dinner: Cub Foods Boneless Skinless Chicken Breast, Lawry's Caribbean Jerk Marinade, Cooked Broccoli with Cheese Sauce. Snacks/Other: Kraft Cool Whip, Edwards Georgia Pecan Pie Ready to Serve. more...
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gaining 0.4 lb a week
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