Weigh In record (no journal entry) for 22 June 2010
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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2448 kcal
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Fat: 123.24g | Prot: 94.02g | Carb: 258.94g.
Breakfast: fiber one, Diet Cranberry Grape Spray Juice, light yogurt, Banana. Lunch: Mixed Fruits in Light Syrup, Spicy Sweet Chili Chips, Meatless Spinach Quiche, Milk (Nonfat), Excellence Intense Dark Chocolate 70% Cocoa. Dinner: mcdonalds fries, diet coke, ice cream cone, Baconator. Snacks/Other: Dark Chocolate Hearts, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2946 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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