Weigh In record (no journal entry) for 03 January 2019
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133.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1075 kcal
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Fat: 83.23g | Prot: 52.49g | Carb: 35.64g.
Breakfast: Kirkland Signature Marcona Almonds, Knorr Chicken Bouillon Cube, Organic Valley Heavy Whipping Cream, Starbucks Pike's Place Roast (Venti). Lunch: Cooked Cauliflower (Fat Added in Cooking), Mapo Tofu, Winn-Dixie Zucchini. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Knorr Chicken Bouillon Cube. Snacks/Other: Coffee, Half and Half Cream. more...
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losing 4.2 lb a week
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