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Back on track today. Have a healthy day.
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1333 kcal
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Fat: 46.18g | Prot: 68.88g | Carb: 156.98g.
Breakfast: Boost High Protein Nutritional Energy Drink, Coffee, America's Choice Bacon Thick Sliced, Egg White. Lunch: Water, Taco Bell Cheesy Bean & Rice Burrito, Enchilada with Chicken and Beans in Tomato-Based Sauce. Dinner: Crystal Light Iced Tea Natural Lemon, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Cowpeas, Field Peas or Blackeye Peas, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Califia Farms Vanilla Almond Milk, Post Nilla Cereal Banana Pudding. more...
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losing 7.0 lb a week
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