Keddie's Journal, 03 January 2019

205.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 100.96g | Prot: 132.00g | Carb: 186.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sara Lee Iced Chocolate Brownie, Scalloped Potato, Genuine Steak House Brand Beef Ribeye Steak, Olafsons Naan Bread, Chicken Marsala. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

3248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Standing - 10 hours. more...