Weigh In record (no journal entry) for 24 September 2012
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2284 kcal
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Fat: 77.23g | Prot: 62.44g | Carb: 321.63g.
Breakfast: Zymil Reduced Fat Milk, Weet-Bix Hi-Bran. Lunch: Shelf Fresh Noodles Sweet Chilli Chicken Sauce. Dinner: Famous Chips - Regular (1 serve), 8 Salt & Pepper Squid. Snacks/Other: Almond Chocolate Bar, Coffee with Milk and Sugar, Custard Scroll. more...
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losing 3.6 lb a week
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