Weigh In record (no journal entry) for 03 January 2019
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202.3 lb
Lost so far: 31.9 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2019:
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1609 kcal
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Fat: 37.90g | Prot: 173.84g | Carb: 139.70g.
Breakfast: Quaker Instant Oatmeal - Peanut Butter & Banana, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Marketside Classic Iceberg Salad, Red Onions, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Lettuce (Burrito Bowl), Salsa (Burrito Bowl), Pico De Gallo (Burrito Bowl), Corn Salsa (Burrito Bowl), Jack/Cheddar Blend (Burrito Bowl), Roasted Veggies (Burrito Bowl), White Chicken (Burrito Bowl), Black Beans (Burrito Bowl), Spanish Rice (Burrito Bowl). Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Archer Farms Shredded Rotisserie Chicken. more...
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gaining 1.0 lb a week
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