Weigh In record (no journal entry) for 23 September 2012
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1672 kcal
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Fat: 49.83g | Prot: 84.11g | Carb: 222.26g.
Breakfast: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Lunch: 6" Oven Roasted Chicken, Onion Dip. Dinner: Whole Wheat Roll, Rigatoni Pomodoro, Parmesan Cheese, Baby Spinach, Onion Dip. Snacks/Other: Hard-Boiled Egg, Light Mayonnaise, Baby Spinach, Whole Wheat Roll. more...
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3043 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 11.2 lb a week
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