|
What to say died has been that 120 gm rice total and controlled diet.And cycling like fool and seldom eating refain from eating junk food and all, .It is worth it .Morover i am taking Liver syrup .
|
161.4 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
losing 1.2 lb a week
|