Weigh In record (no journal entry) for 03 January 2019
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1050 kcal
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Fat: 49.27g | Prot: 107.08g | Carb: 44.40g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Egg. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Sunny Select Classic Caesar Croutons, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Great Value Chunky Mixed Fruit, Hormel Real Bacon Bits 50% Less Fat, Souper Salad Croutons, Athenos Feta Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 7.0 lb a week
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