Weigh In record (no journal entry) for 23 September 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1287 kcal
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Fat: 30.35g | Prot: 116.35g | Carb: 118.22g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Ketchup, egg. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Whole Dill Pickles, Real Mayonnaise. Dinner: Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni, Homemade Style Pizza Sauce, 7" pizza crust, Mushrooms, Sliced Black Olives. Snacks/Other: Gala Apples, Gala Apples. more...
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2999 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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