Weigh In record (no journal entry) for 03 January 2019
|
232.0 lb
Lost so far: 56.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1854 kcal
|
Fat: 115.78g | Prot: 73.46g | Carb: 142.28g.
Breakfast: Cuties Mandarin Orange, Dunkin' Donuts Coffee with Cream, Peanut Butter Sandwich. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Peanut Butter Sandwich. Dinner: Hillshire Farm Beef Summer Sausage, Hormel Original Pepperoni Slices, Great Value Natural Colby Cheese. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveclink's weight history
|