Weigh In record (no journal entry) for 03 January 2019
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1110 kcal
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Fat: 25.42g | Prot: 68.53g | Carb: 148.59g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Tukano Mandorle Sgusciate, Hacendado Mermelada Albaricoque. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Finocchi, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Alce Nero Riso Basmati Biologico. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Barilla Spaghetti N.5. more...
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losing 15.4 lb a week
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