Weigh In record (no journal entry) for 22 September 2012
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2106 kcal
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Fat: 89.17g | Prot: 123.22g | Carb: 190.70g.
Breakfast: Ontbijtkoek, Maaltijdreep de Luxe. Lunch: Gemengde Notenmix, Eiwit Avondbrood, Arla Zin!. Dinner: Loempia, Linera, Ei, Brood, Rode Bieten, Arla Zin!. Snacks/Other: Cashewnoten, Hazelnoten, Chocolade Puur, Sunshine Orange, Golden Vegetable, Koffie. more...
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3639 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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