patrickmccully's Journal, 23 September 2012

194.8 lb Lost so far: 22.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 69.23g | Prot: 104.81g | Carb: 253.66g.   Lunch: Dried Chia Seeds, Dried Chia Seeds, Mixed Greens, Black Beans. Dinner: 6" Buffalo Chicken. Snacks/Other: south beach peanut butter bar, Jiff natural peanut butter, GOLEAN Crunch! Cereal. more...

2640 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...