benpe's Journal, 23 September 2012

151.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 36.64g | Prot: 87.58g | Carb: 305.62g.   Breakfast: Coffee (Brewed From Grounds), bologna and cheese, honey crisp medley with almonds, fruit on bottom. Lunch: chocolate fudge pudding. Dinner: ralphs diched tomatoes, dried black beans, burrito grande tortilla, boneless skinless chicken breast. Snacks/Other: fruit on the bottom yogurt black cherry, chocolate milk, chocolate milk, banana. more...

1911 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...