Weigh In record (no journal entry) for 03 January 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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276 kcal
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Fat: 7.69g | Prot: 8.01g | Carb: 45.37g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Blueberries, Spar Toasted Muesli Honey & Almond. Snacks/Other: Litchis. more...
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gaining 0.1 lb a week
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