Adeline63's Journal, 23 September 2012

154.3 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 60.29g | Prot: 122.69g | Carb: 198.35g.   Breakfast: Cranberry Sauce (Sweetened, Canned), Turkey Gravy (Canned), Organic Mixed Vegetables, 100% Whole Wheat Bread, Fried Egg without Fat, Scrambled Egg , Green Tea, Chicken Breast (Skin Not Eaten), Turkey Breast Meat. Lunch: Baby Carrots , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, High Fiber Cereal, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified), Golden Flax Cold Milled Golden Flax Seed. Dinner: Skim or Nonfat Milk (Calcium Fortified), Protein Powder. Snacks/Other: Cream Cheese Spread, Peanut Butter, Jalapeno Peppers, Organic Raw Synergy Kombucha (GT's), Diet Cranberry Grape Spray Juice, Grilled Vegetables, Blueberry Bread. more...

2120 kcal

Activities & Exercise: Badminton - 1 hour, Boxing - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...