Weigh In record (no journal entry) for 23 September 2012
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1038 kcal
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Fat: 30.08g | Prot: 61.80g | Carb: 129.45g.
Breakfast: Low Carb Whole Wheat Tortilla, Reduced Fat Creamy Peanut Butter, Pure Coconut Coconut Milk - Original, GOLEAN Original Cereal. Lunch: Whey Protein Vanilla Cream Shake. Dinner: Chicken & Garlic, Chicken Thigh. Snacks/Other: Papayas, Air Popped Popcorn. more...
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losing 0.9 lb a week
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