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100/87/95
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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917 kcal
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Fat: 49.16g | Prot: 46.93g | Carb: 74.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Menemen, Polmak Fıstık Ezmesi. more...
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gaining 1.5 lb a week
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Erol Egemen's weight history
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