Weigh In record (no journal entry) for 02 January 2019
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1561 kcal
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Fat: 106.15g | Prot: 81.44g | Carb: 87.44g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Eggs (Large). Dinner: Oscar Mayer Turkey Bacon (15g), Cauliflower Rice, Bell Peppers. Snacks/Other: Heavy Cream, Raspberries, Cream (Half & Half), Almonds. more...
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gaining 0.9 lb a week
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