Weigh In record (no journal entry) for 23 September 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1068 kcal
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Fat: 34.09g | Prot: 74.81g | Carb: 114.14g.
Breakfast: agave nectar, Coffee, turkey links, milk 2%, egg, Sara Lee 45 Calorie Bread. Lunch: sugar. Dinner: jiffee cornbread, oven friend chicken thigh, oven fried chicken, cabbage. Snacks/Other: hershey chocolate syrp, reddi whip cream, reddi whip cream, coco lite multigran pop cakes. more...
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losing 1.8 lb a week
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RichelleRichelle's weight history
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