Weigh In record (no journal entry) for 23 September 2012
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186.2 lb
Lost so far: 10.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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889 kcal
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Fat: 62.17g | Prot: 39.22g | Carb: 43.90g.
Lunch: Chicken Soup. Dinner: Sugar free chocolate cheesecake like desert, green beans, Natural Casing Lower Sodium Wieners. Snacks/Other: No Flour No Sugar chocolate cake, Mild Cheddar Cheese Shredded, Jalapeño pepper spreadable cheese, egg whites, pepperoni, zucchini bread. more...
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losing 5.6 lb a week
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