Weigh In record (no journal entry) for 22 June 2010
|
242.4 lb
Lost so far: 85.8 lb.
Still to go: 42.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 June 2010:
|
2878 kcal
|
Fat: 83.64g | Prot: 184.96g | Carb: 368.77g.
Breakfast: Lemonhead, Natural Whole Grain Brown Rice, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Outside Round (Steak, Trimmed to 0" Fat). Lunch: Swiss Cheese, Deli Select Mesquite Smoked Turkey Breast, Whole Grain White Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chop. Snacks/Other: Lemonhead, Clif Bar - White Chocolate Macadamia Nut, Fruit Punch Thirst Quencher, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Builder's Bar - Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert4's weight history
|