Weigh In record (no journal entry) for 23 September 2012
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1611 kcal
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Fat: 65.92g | Prot: 52.79g | Carb: 140.00g.
Lunch: Cacao Backen Kochen, Zucker, Corn Flakes, Milch, Vollkorn Knäckebrot, Aceto Balsamico Di Modena, Vita Leinöl, Kirschtomaten. Dinner: Vollkorn Knäckebrot, Emmentaler, Karotten Saft. Snacks/Other: Grand Noir Zartbitter, Wodka. more...
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losing 2.3 lb a week
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