Weigh In record (no journal entry) for 23 September 2012
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121.1 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1078 kcal
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Fat: 26.43g | Prot: 72.21g | Carb: 110.24g.
Breakfast: Cantaloupe Melons, Strawberries, Watermelon. Lunch: Cabbage Soup. Dinner: Home Style Pasta Sauce - Parmesan & Romano, Boneless Skinless Chicken Breast. Snacks/Other: Light Beer (Can), Triscuit Rosemary & Olive Oil Crackers. more...
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losing 4.9 lb a week
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